Measure your natural waist (just above your belly button) and compare with our size chart. Waist trainers should be snug, but not painful. If you’re between sizes, we recommend sizing down for better results.

Start gradually: wear it for 1–2 hours the first day, then add 30 minutes each day until you reach 5-6 hours. Avoid wearing it overnight or during sleep. Always combine with active movement and hydration.

Yes! Our premium waistbands are designed for both workouts and casual wear. They offer support during exercise and help with posture throughout daily tasks. For best results, use it together with a healthy lifestyle.

Hand wash in lukewarm water with mild soap, rinse thoroughly and air-dry flat. Do not machine wash or tumble dry. Store flat or roll up carefully to retain shape and elasticity.