Can I wear a waist trainer during my pregnancy?

No, you should not. From the moment you know you are pregnant, waist training is strongly discouraged.

Does waist training help after pregnancy?

Yes, absolutely! Waist training after pregnancy can make a significant difference, and this is why many women choose to do it.
If you have just given birth, your uterus can certainly benefit from some support, and the waist trainer is well-suited for this purpose.
In addition to supporting your uterus, the waist trainer also helps shape your abdomen and waist, allowing you to regain your curves more quickly or create new ones.

How soon after giving birth can I start waist training?

You can start waist training from the first week after your delivery.
Because your uterus needs time to recover after pregnancy, the waist trainer provides support and helps keep the uterus in place.
In the first few weeks after giving birth, you also lose a significant amount of fluid. If you consistently wear your waist trainer during this period, you can lose extra inches and achieve a slimmer waist even faster.
If you have had a C-section, you should only start waist training once your wound has fully healed. This must be confirmed by a doctor before you begin.

Product information and during your waist training process

What are your Waist Bands made from?

Our Define items are all made with latex, but no worries we offer products for everyone even if you have latex allergies. Our triple, velcro and miracle wrap bands are made from nylon or polyester. You can see what material each item is made from by checking out the about section under each product.

Is it safe to wear the waist band?

Yes, absolutely! Waist training after pregnancy can make a significant difference, and this is why many women choose to do it.
If you have just given birth, your uterus can certainly benefit from some support, and the waist trainer is well-suited for this purpose.
In addition to supporting your uterus, the waist trainer also helps shape your abdomen and waist, allowing you to regain your curves more quickly or create new ones.

Are there any side-effects of wearing the Waist Trainer?

We support healthy use of waist trainers for enhancing and supporting natural curves. Our waist trainers are as safe as wearing any other type of quality tight fitting clothing, as long as you are wearing the right size (this is extremely important). As with all forms of fitness and weight loss, your body does need time to rest and your skin needs time to breathe. Our products are designed to be snug but comfortable when worn safely, up to 8 hours a day.

If at any time you are feeling uncomfortable or the waist trainer prevents you from doing any type of activity, take it off. You may have to reduce the time you wear the trainer for, or you may have to try a bigger size.

How do I use a Waist Trainer?

You will receive a guide with your order, if you have misplaced the guide please visit the section named ‘How To wear’ on our website.

Can I wear the waist bands all day?

Our bands are designed for use by adults 18 years of age or older. If you have any personal health concerns, including but not limited to recent pregnancy, heart disease, or allergies, please contact your physician before using them. Many of our products may contain latex, so please be aware. If you have latex allergies, we do not recommend the use of our latex products.

it's great that you're enjoying your new band, but be sure not to overdo it. We recommend wearing the band for a maximum of 10 hours per day.

The best results are achieved when using the band in conjunction with sports or exercise.

Stop using the waistband if you experience discomfort or pain.
Please note that you should build up wearing a waist trainer gradually.
* Week 1: 2 to 3 hours per day
* Week 2: 3 to 3.5 hours per day
* Week 3: 3.5 to 4.5 hours per day
* Week 4: 4.5 to 5.5 hours per day
* Week 5: 5.5 to 6 hours per day
* Week 6: 6 to 7 hours per day
* Week 7: 7 to 8 hours per day
* Week 8 +: 8 to (maximum) 10 hours per day

Can I still eat and exercise normally while using my Waist Trainer?

Yes! We recommend following a healthy diet and exercise regime to maximise your results.

What size should I get?

Please check out our Waist Training size guide

I wear my Waist Trainer on the 3rd row of hooks now. What is the next step?

Congratulations! You should have already made a lot of progress. If you are happy with your results, you can wear your Waist Trainer a few more times a week to maintain your results as best you can. Going for that slim waist effect? Then you can order the Waist Trainer in a size smaller to continue the process.

Can I stop once I reach my goal?

You can stop using Body Obsession products at any time. You can always start over whenever you want.


What payment methods can I use to pay for my order?

To make it as easy as possible for you, we offer the most diverse payment methods on our website. At Body Obsession you can pay in a secure payment environment with:
- Ideal
- PayPal
- ApplePay
- Credit card
- Visa
- Mastercard

Is it possible to pick up orders?

Yes sure, just send us a WhatsApp message to schedule an appointment. Please “ contact us” for more information.

Shipping and returns

How do I track my order?

Thank you for your patronage. You will only be able to track your item once your order has been shipped. Please allow 1-2 business days processing time before you receive your tracking number via email. This tracking number will allow you to monitor your package’s whereabouts with the carrier and will provide and estimated delivery date for your convenience. If you have further questions, feel free to contact our customer service team via email or our “contact us” Page for more detailed questions.

I received the wrong item / it’s damaged - what's next?

Oh no! Luckily, we have a warranty included with all of our products for your protection. Please contact our customer service team via email so we can quickly resolve this issue for you. Please "contact us” for more information.

My product doesn’t fit! What do I do now?

We hate to hear your band does not fit. Have you taken a look at our how-to video on how to properly put on your band? Watch it now on our “how to wear page”
If this does not help and you used our size chart, were you able to get the two sides to connect when attempting to zip? If the sides could connect, you may want to go up one size as there’s about a 2- inch difference in each band length from one size to the next. However, if the sides could not connect, you may want to size up at least two sizes.
If you can't make it with the above options, an appointment can be made to measure and try on at our pickup location in Almere.

About Body Obsession

Why should I choose Body Obsession?

There are several reasons why you should choose Body Obsession's waist trainers:

1. Proven Effectiveness: The founder of Body Obsession has personally experienced how effective waist training can be. Her success story is powerful evidence of the results that can be achieved by wearing their waist trainers.

2. Quality: Body Obsession sets high standards for the quality of their products. They have conducted extensive research and rigorously tested their waist trainers to ensure they are the best on the market. You can rely on durable, well-designed waist trainers.

3. Innovative Features: Body Obsession's waist trainers stand out with innovative features such as pockets for personal items, adjustable tightness, and a latex lining for extra insulation. These extras make the waist trainers versatile and convenient for daily use.

4. Comfort: Comfort is a priority for Body Obsession's waist trainers. They understand that people wear their waist trainers for extended periods, so they have ensured that their designs seamlessly align with their customers' lifestyles, whether they are working out, grocery shopping, or attending a special occasion.

5. Support for Confidence: Body Obsession goes beyond providing physical support. They stand for the idea that everyone, regardless of their body size, age, or shape, should feel confident and beautiful. The waist trainers serve as a symbol of their commitment to promoting a positive self-image.

6. Consistency and Durability: The founder's personal experience demonstrates that waist training can yield lasting results with consistency. This offers our customers the reassurance that they can rely on the long-term effects of Body Obsession's products.

7. Dedication to the Customer: Body Obsession is not just a product; it's a movement. They encourage their customers to be a part of this movement and change the way the world views waist training and shapewear. They listen to feedback and are committed to meeting the needs of their customers.

In summary, Body Obsession offers more than just waist trainers; We provide a complete package of quality, support, and empowerment for their customers.